Mental Health Hope & Help - 12

By Nathan Brown, Progressive Farmer Contributor

Editor's Note: Throughout May, DTN/Progressive Farmer's special series "Mental Health Hope & Help" has explored the unique mental health challenges people in rural America face, highlighted efforts to overcome stigma and looked at ways farmers and ranchers can manage their mental wellness. This is the 12th and final story in the series. You can read all the stories and find additional resources on DTN/Progressive Farmer's "Spotlight on Rural Mental Health" page at https://spotlights.dtnpf.com/….

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Nathan Brown operates a diversified crops and livestock farm with his wife and family near Hillsboro, Ohio. He speaks frequently about mental health and created a Facebook community called Farmer to Farmer Peer Support to further the discussion about and to advocate for rural issues.

The following is his open letter to the ag community:

Last year, I attended the funeral of a farmer friend who decided this world was too much, that his family would be better off without him. He decided to die by suicide.

Why didn't he ask for help? Why didn't he just admit he was broken and try to get fixed?

Why? Why? Why?

I can't seem to stop asking "Why?"

A search for "farming" on social media will yield you some of the most beautiful and genuine scenes from across America. A newborn lamb, perfectly straight rows of corn, cattle grazing and many harvest sunsets will fill your screen.

The lifestyle is romanticized by so many -- from small children to happy television shows. And who doesn't appreciate growing something with their own hands, tending to the land passed down from generation to generation, feeding, fueling and clothing every person in this great country?

But there's an ugly truth behind the pretty pictures. Agriculture often has a dark side that many agriculturalists are not willing to share. For every picture that shows something new and wonderful, there are often an equal number of moments filled with disappointments, doubts, despair, chaos, uncertainty, and anxiety that farmers sometimes deal with daily. Farming isn't easy -- it just isn't, and never has been.

So why now? Why are so many farmers in dark places? Weather, world unrest, production problems -- farmers face so many forces beyond their control. Even balancing family and family life can put a strain on mental health. We work long hours, take on risk no other industry would think of and do it all on land that our families have worked for generations. What possibly could go wrong?

Today's farming operations are high-risk, high-reward businesses. Producers have been pushing production to the limits and adding volume to make up for what seem to be ever-shrinking margins. Technology has allowed producers to achieve production gains and reduce the physical toll of the vocation, yet the toll on farmers' mental health seems to have increased.

Talking about things that affect one's mind is taboo in our society, so much so that we are watching our friends and neighbors decide they would rather take their own lives than seek out the help they so desperately need.

I, for one, am done with it.

As I was consulting a mental health advocate after my friend's suicide, he asked me why that guy? Why didn't we help him? We talk about getting help with mental health more than ever before, and several of us have stepped up to share our own mental health struggles. How could this still happen, despite efforts to prevent it?

Those are tough questions and the answers to those "why's" are even tougher.

What I know is we must keep talking, sharing and pushing for more resources in our communities to break down the stigma around mental health. We need people to get trained in mental health first aid, particularly in the agriculture industry. Knowing what to say or what to look for could help save a life. In rural America, mental health resources are some of the most desperately needed medical services, yet in most areas, they are limited or simply nonexistent.

We must push for more funding and boots on the ground to save lives!

And as farmers, we must own up to the problem. If an implement is broken on the farm, we fix it. Why are we reluctant to do that for the most important asset to the farming operation?

If you are struggling, take the time to take care of yourself. It's OK to take an afternoon off to heal your mind and thoughts.

Take up exercise and eat a healthy diet -- those two things lighten my spirits when I am down. Do something you enjoy that will ease your thoughts.

If you feel you are in a spot that you can't climb out of, seek professional help. Your family doctor can refer you to that specific mental health professional who can help you.

Important to my mental health is a core group of friends that I check on and they check on me when times are rough. You're not alone in your trials, my friends. Not by a long shot.

Depression, anxiety, stress and other mental health issues are real in agriculture. It is easy to get lost in one's thoughts, especially if you are looking through the lens of social media or worried about how others see you.

There is help available -- we just need to break this stigma and ask for help when we need it. Start by admitting to yourself that you are hurting and remember that your life and mental health are more important than anything or any farm, because you are worth more than any building or piece of land.

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For more articles in this series:

Blog:

-- Editors' Notebook: "Take Time for Mental Health," https://www.dtnpf.com/…

Stories:

-- Mental Health Hope & Help - 1: "Rural Americans Still Face Mental Health Stigma, Scarcity of Resources, But Outlook Is Improving," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 2: "Farmers Urge Fellow Farmers to Reach Out When Life Overwhelms," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 3: "Obstacles, Solutions Abound in Rural Youth Mental Health," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 4: "Gender Differences Exist in Farmer Emotional Health," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 5: "Be Mindful of a Mother's Mental Health," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 6: "Mental Health Services Sparse But Still Within Reach in Rural Areas," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 7: "Suicide Prevention Training Teaches Lifesaving Techniques," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 8: "Training Empowers Rural Clergy, Other Community Leaders to Respond to Mental Health Crises," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 9: "Falling Crop Prices Add to Farm Stress," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 10: "Mental Health Help Available for Rural Veterans," https://www.dtnpf.com/…

-- Mental Health Hope & Help - 11: "Keystones of Mental Health: Unlock the Power of Emotions," https://www.dtnpf.com/…

Additional resources:

For more information and mental health resources, visit our "Spotlight on Rural Mental Health" page at https://spotlights.dtnpf.com/…

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